Milk thistle supports the liver due to its antioxidant properties
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Milk thistle (Silybum marianum) is an herb that’s touted for its antioxidant capabilities and is commonly used to support the liver. Studies have shown milk thistle’s ability to reduce liver inflammation and damage, particularly to reduce damage caused by free radicals. Milk thistle’s active medicinal ingredient, an antioxidant known as silymarin, is responsible for its protective and regenerative effects on the liver.
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