The virtues of Omega-3 fatty acids are proven to be beneficial and are well-known to the public since the 1990s. Research has highlighted their importance for physical, mental and heart health, making them essential to any athlete as well as non-athletes. Like vitamins and minerals, omega-3 must be supplied by our diet as it is not produced by our bodies.
Omega-3 fatty acids are especially responsible for the proper functioning of the cellular membrane, which plays an important role in the exchange of waste for nutrients; Carbon dioxide and cellular waste for hormones and oxygen. This allows normal cellular activity, thus making it essential to normal cell health.
Omega-3 fatty acids regulate many bodily processes, such as inflammation, heart disease, immune system response and neurological functioning.
Unfortunately, over time our diet has been subjected to several major changes, that the vast majority of us are not consuming enough omega-3 fatty acids through diet alone.
Omega-3 from Get Performance makes your omega-3 intake simple. Highly concentrated in EPA/DHA, each serving of Omega-3gives you 1000mg of pure omega-3, allowing to your body to fulfill your daily omega-3 recommended intake in only one teaspoon.