Magnesium is an essential mineral for proper bodily functions and is found in almost all cells of the body where it plays a catalytic role. Magnesium is involved in over 300 enzymatic reactions and is engaged in many bioenergetics processes such as the immune system defence, bone structure, muscle relaxation as well as organ functioning. Furthermore, it is essential to stabilize the heart rhythm, the transmission of nerve impulse, the lipid metabolism and the blood pressure.
Magnesium deficiency can have a significant negative impact on athletic performance! Overall, the body contains about 25g of magnesium and more than 25% is stored in the muscles. Active person uses more magnesium than a non-active person due to the sweating process. In case of intense physical activity, the need of magnesium is higher and an active person can lose up to 30mg of magnesium per sweat litre every hour.
Mag+ Complex from Get Performance provides 150mg of high quality magnesium in 4 forms (Malate, glycinate, fumarate and orotate) with a high absorption rate allowing your body to stay healthy and optimize its physical performance.